When a cold begins to appear, a small infection appears. So it is advised to eat good foods for protection during the winter season.
The immune defense experiences a slight, or even somewhat noticeable, decrease when the cold season begins its first months. Before the body weakens, it is better to stock up on vitamins and trace elements to cope with cold days and freezing nights.
Eating against fatigue and slight pain
Cold is often synonymous with low tone. In fact, many people experience stress and their immunity feels threatened.
The vitamin C provided by lemon helps protect against small infections such as colds and coughs. Honey, this elixir par excellence, is useful for sore throats. And the kiwi fruit that comes to the dessert table is packed with vitamin C: an anti-fatigue vitamin.
Maintain better digestive health
When winter sets in, the metabolism, including the digestive system, slows down. Then come digestive disorders such as gastroenteritis.
In this regard, turmeric brings you the essential anti-inflammatory properties of the intestines. Garlic is a natural antimicrobial, and when eaten raw it is better for the stomach and colon. It is highly recommended to eat foods containing probiotics during the winter period. Sauerkraut, often noted for its flavor and fermented properties, is very rich in probiotics. Eating it raw in a salad preserves all its qualities. Eating one yogurt per day should provide the necessary daily amount of probiotics.
